Why Rejuvenation Needs to Go Beyond the Break for a Successful 2018

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At the end of this last semester, I was exhausted and looking forward to a much-deserved break. As it got closer for my break to begin, I vowed not to check email, think about work (or bring any work home), and most important, not think about January 2018 and the many projects that I knew would be waiting for me when I got back.

I’m happy to report that this last break was one of the best I have ever had. Okay, so maybe I ate a few too many calories, (How do you say no to all of those festive foods and cocktails? It can’t be done!), but I made sure to mostly take care of myself, my whole self, during the break and I came back feeling refreshed.

Of course, the challenge now is to keep this feeling. How do I approach my projects, supervision, and navigate the office and institution politics differently so I don’t end up depleted by the third week of 2018?

It became clear that some things in my life need to change, and I am the only one in a position to change them. So, during my break, I started focusing on what is most important and I determined that moving forward my priorities must be my health, my family’s welfare and having fun. I made a list of all the things I have let go over the last few years so I could focus solely on the job and the many logs I have in the fire, namely family time, reading, hiking, exercising regularly, movies, and adventures.

This change is going to take time and discipline because for the last three years, I have been living in overdrive, focusing solely on career goals while letting health and social goals slide. Get my doctorate degree – check. Obtain an Associate Vice President position – check. Obtain several training certificates: coaching, appreciation at work, Harvard Strategic Business Management – check, check and check. And finally, start my own coaching and consulting business- ch-ch-ch-check.

So here it is, 2018, and I need to make some changes. I have enough. I am enough. This year I must get back to the things and people that help me breathe so I can be a balanced leader. I don’t want to miss life. I want to enjoy both work and life outside of work. I cannot be a whole person if I continue to give work 80% of my attention and life outside of work only 20%.

If you’re nodding your head right now, aware that your life has also become imbalanced, and you’d like help getting it back on track, please get in touch with me. I am in the business of growing people to become highly-effective leaders and programs to provide the services students need to be successful. Whether it’s one-on-one coaching, or training you are looking for I can assist you with transforming your approach and enable you to be the visionary, strategist or supervisor you’ve always wanted to be.

Let’s connect and make 2018 the year you will forever call a turning point in your career. Give me a call today and let’s get started.

Have a great start to your semester/quarter!

Click on the link to my calendar and find a time that works for both us. We can talk about your particular situation and start to create a solution.

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